Heather's Choice

Pecan Pie Packaroons

Protein is a vital macronutrient that helps build and repair tissues in your body. It plays a crucial role in muscle development, immune function, and overall health. Including protein-rich foods like meat, dairy, beans, and nuts in your diet can help you maintain energy levels and support growth, especially if you're active.

The number of calories you need depends on factors like your age, gender, weight, height, and activity level. Generally, active individuals require more calories to fuel their daily activities. You can use online calculators or consult with a nutritionist to determine your specific caloric needs, which can help you manage your weight effectively.

'Servings per container' indicates how many individual servings are in a package of food. This information is essential for portion control and meal planning, as it helps you understand how much you can expect to eat from that container. Knowing the servings can also assist you in tracking your nutritional intake more accurately.

Common allergens include nuts, dairy, gluten, shellfish, soy, and eggs. If you or someone you know has food allergies, it's crucial to read labels carefully to avoid these allergens. Many food products will clearly list allergens, helping you make safe choices for your diet.

Store credits are a form of currency you can use for future purchases at a specific store, often given when you return a product or receive a refund. They can be beneficial as they allow you to shop without spending additional cash, making it easier to try new products or replace items you may not have liked.

If you're following a vegetarian diet, you can still meet your protein needs by incorporating a variety of plant-based sources. Foods like legumes (beans, lentils), tofu, tempeh, quinoa, nuts, and seeds are excellent protein sources. Combining different protein sources throughout the day can help you achieve a balanced intake.