Mountain House

Chicken + Mashed Potato

Protein is a crucial macronutrient that helps build and repair tissues in your body. It plays a vital role in muscle growth, immune function, and overall health. If you're active or looking to maintain a healthy lifestyle, choosing foods with adequate protein can support your fitness goals and recovery.

Calories indicate the amount of energy you get from a serving of food. To manage your diet effectively, consider your daily energy expenditure and nutritional goals. Products with lower calories may be suitable for weight management, while those with higher calories can provide energy for active lifestyles, especially during activities like hiking or camping.

If you have a milk allergy, it's essential to check product labels for allergens. Products that list milk as an allergen should be avoided to prevent allergic reactions. Always look for allergen information to ensure the product is safe for you to consume.

The claimed weight indicates how much product you are purchasing, which helps you compare it with similar items. Knowing the claimed weight allows you to assess the value for money and ensure you are getting the right amount of food for your needs, especially when planning for activities like backpacking.

Many products are designed with specific activities in mind, such as backpacking, hiking, or camping. These foods are typically lightweight, nutrient-dense, and easy to prepare, making them ideal for outdoor adventures. Understanding the intended activity can help you choose products that align with your lifestyle and nutritional requirements.

Incorporating high-protein foods into your meals can be simple. Consider adding lean meats, legumes, dairy products, or protein-rich snacks to your diet. For outdoor activities, look for convenient options like protein bars or ready-to-eat meals that provide the necessary nutrients to keep you energized and satisfied.